Sheer Workout Plans
Sheer Workout Plans is a one-time, personalised training program built to give you structure, clarity, and direction — in the gym or at home.
Your plan is tailored to your goals, setup, and experience using info from a detailed intake form.
Whether you’re building muscle, cutting fat, or just want to stop guessing — you’ll get a clear routine that shows you exactly what to do and when to do it.
No ongoing coaching. Just a fully customised plan, ready to follow.
A 12-Week personalised workout plan-simple,structured and built around your goals.
Package Breakdown:
- Custom plan for Gym or Home workouts
- Clear Weekly layout on google sheet
- Video tutorial for every exercise
- delivered once- your's to keep forever
Premium Workout Plan
Ideal for you if you are serious about long-term progress with a second phase already planned
(One time purchase)
Package Breakdown:
- Everything included in the Standard Workout plan
- Re-assesment plan at week 12
Finished your first 12 week workout plan? Get a fresh 12-week update tailored to your progress
Package Breakdown:
- Updated 12 week plan
- Re-evaluated goals and progress review
- New video tutorials for new exercises
Shared Tracking Documents
You'll recieve a google sheet fully personalised to you- tracking your training progress,exercise progress, nutriton and feedback. we both have accses so everything stays. organised and up to date.
View ExampleExercise Tutorial Videos
Know exactly how to preform every movement in your plan with proper form, you'll get accsess to my personal library of detailed tutorial videos- so you can train with full confidence.
View ExampleOnboarding Explantion Video
Before you begin, you'll recive a full onboarding video. explaining how to follow your plan,track progress,useyour spreadsheets and submit weekly updates.Its. everything you need to feel confident and in control from the very start.
View Example