Sheer coaching

Sheer Coaching gives you structure, support, and accountability — built entirely around your goals.

From training to nutrition, everything is tailored through a simple, guided system that removes the guesswork and keeps you progressing.

Whether you want to build muscle, lose fat, or just stay consistent — you’ll know exactly what to do, how to do it, and have support every step of the way

Limited-Time Offer

Sheer Coaching

Monthly rolling subscription, designed to run as long as you're progressing and need support

£79/mo for the first 10 clients*

Normally £110/mo

Package Breakdown:

  • Customised workout plan
  • Personalised nutrition guidance
  • Weekly video feedback
  • 24/7 Support
  • Shared tracking documents
  • Onboarding introduction video
  • Exercise tutorial Library

Service features:

Shared Tracking Documents

Your plan will include daily calorie and macronutrient targets,which will frequently change based on your current training phase to ensure optimal energy,recovery and hormonal balances.Everything is set based on you,your routine,your food prefrences and your lifestyle

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Weekly Video Feedback

Each week,you'll recieve a personalised video from me reviewing your logged workouts and food tracking, these videos will give you clear feedback,Tips and focus points. Keeping you locked in and focused every week.

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Exercise Tutorial Videos

Know exactly how to preform every movement in your plan with proper form, you'll get accsess to my personal library of detailed tutorial videos- so you can train with full confidence.

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Nutrition Guidance

Each week,you'll recieve a personalised video from me reviewing your logged workouts and food tracking, these videos will give you clear feedback,Tips and focus points. Keeping you locked in and focused every week.

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Onboarding Explantion Video

Before you begin, you'll recive a full onboarding video. explaining how to follow your plan,track progress,useyour spreadsheets and submit weekly updates.Its. everything you need to feel confident and in control from the very start.

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